Product Description Makes taking fiber easier! Dissolves completely in beverages and soft foods. Grit-free. Non-thickening powder. Sugar free. 80 Servings. 100% Natural fiber supplement. Doctors agree that fiber is an important part of a healthy diet. However most people onl From the Manufacturer Ingredients Partially Hydrolyzed Guar Gum (A 100% natural fiber).Warnings Tamper Evident Feature: Do not use if printed inner seal is broken or torn. Packaged by weight, not volume. Contents may settle during shipping and handling. Keep out of reach of children. If you are pregnant or nursing a baby, ask a health professional before use. Store at controlled room temperature: 20-25 C (68-77 F). Protect from moisture. Use within 6 months of opening.Directions Stir 1 tablespoon (tbsp) of Benefiber into at least 4 oz. of any beverage or soft food (hot or cold). Use 8 oz. if using 2 tbsp. Stir until dissolved. 12 yrs. to adult: 1-2 tbsp up to 3 times daily (not to exceed 5 tbsp per day) 7 to 11 years: 1/2-1 tbsp up to 3 times daily (Not to exceed 2.5 tbsp per day) Under 6 years: Ask a doctor. Not recommended for carbonated beverages.