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The Official Bright Line Eating Cookbook: Simple Weight Loss Recipes for Healthy Living | Perfect for Meal Prep & Sustainable Diet Plans
$14.24
$18.99
Safe 25%
The Official Bright Line Eating Cookbook: Simple Weight Loss Recipes for Healthy Living | Perfect for Meal Prep & Sustainable Diet Plans
The Official Bright Line Eating Cookbook: Simple Weight Loss Recipes for Healthy Living | Perfect for Meal Prep & Sustainable Diet Plans
The Official Bright Line Eating Cookbook: Simple Weight Loss Recipes for Healthy Living | Perfect for Meal Prep & Sustainable Diet Plans
$14.24
$18.99
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Description
New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook!The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves!Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.Special features:  •  75+ delicious recipes  •  Guidance for getting started and staying the course   •  Tips and tricks for getting the most from the plan  •  Jaw-dropping before-and-after stories and photos from successful Bright Lifers  •  and more!This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.
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Reviews
*****
Verified Buyer
5
The Official Bright Line Eating Cook Book is hot off the press. What makes this particular cook book so unique is its approach to eating as a lifestyle created by Bright Line Eating founder and CEO: Susan Pierce Thompson. As well as being a professor of neuroscience, she is renowned in her field of Sustainable Weight Loss and has presented a clear and highly effective program sans sugar and flour; no snacking, and weighing and measuring foods; that has proven successful to her adherents ( we are among the thousands) that one can regain a healthy, happy, thin, and free way of life.And once the results of this program are clear, there’s no going back !The cook book is not only a testament to this unique food philosophy, it presents delicious recipes that comply with the program’s high standards of no sugar and no flour. The contributors, who are part of the Bright Lifer’s community, have gathered their favorite recipes and with some fresh spices and panache have presented a wide range of scrumptious recipes, colorfully photographed.Of benefit to the reader and personally very moving to me are the personal success stories of the people involved in the BLE program who have provided before and after photos. The BLE life members who gathered their personal favorite recipes are successfully following this healthy path, and their lives have been transformed by this amazing program !Two of my favorite recipes are: the White bean and Pumpkin Soup; and the cauliflower Fried Rice dish. Each one is absolutely scrumptious, and the distinctive tastes, and textures defy the usual bland choices of other “diet” cook books.I am looking forward to trying out the array of recipes offered, each with clear and precise directions and nutritional info and even with substitutions listed.Three cheers for the Bright Line Eating Cookbook— one can now lose weight, feel fabulous and enjoy the delicious offerings of this long awaited cook book !

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