The Flex Diet: Customizable Weight Loss Plan for Healthy Living - Perfect for Busy Professionals & Home Cooks
$14.24
$18.99
Safe 25%
The Flex Diet: Customizable Weight Loss Plan for Healthy Living - Perfect for Busy Professionals & Home Cooks
$14.24
$18.99
25% Off
Delivery & Return: Free shipping on all orders over $50
Estimated Delivery: 10-15 days international
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SKU: 75319586
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Description
SMALL CHANGES YIELD BIG RESULTS. Many diet books present readers with a single, inflexible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD’s heart expert, The Flex Diet allows you to create your own customized weight-loss plan—one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good. Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called “Today,” when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. It’s as easy as keeping a food diary, taking a multivitamin, and getting more sleep. Do it EVERY DAY and lose ten more pounds: Next, three weeks of “Every Day Solutions” introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on positive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work. Have it YOUR WAY to keep inches off your waist: The “Your Way” phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living. The Flex Diet is an exciting new approach to a new you, your way.
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Reviews
*****
Verified Buyer
5
At first I thought this was going to be just a collection of solid,but loose and disorganized weight loss strategies. Turns out it ismuch better-constructed than that. You put the "every day"recommendations into practice as ongoing, all-the-time strategies, andthen you can pick and choose from among the others. They're alsogrouped, so it's clear which strategies you can swap out for others.I've found this is much better for helping people establish and reachgoals: it's essential to have structure.Lots of the "every day" recommendations are food-specific -- i.e."Greek yogurt is tasty and low in fat," or "almonds have a lowglycemic index." This is likely to help a lot of people. I shouldsay I am a psychologist by trade, and I am often amazed at how littlemy patients know about good nutrition and weight. It's necessary tohave good, specific information about food if one is to make goodchoices. This book can't be a replacement for one's own personalnutritionist, but Beckerman presents his information in such areasonable, friendly and comprehensive way that it feels likeconsulting a nutritionist when you read it.Also, in his Every Day section, Beckerman makes a number of very aucourant recommendations about how to incorporate technology and theInternet into a weight loss plan. I wasn't sure about this at first,but after reading it I was sold. The most important element in hisuse of technology is the ability to connect to others, and to shareyour plan and your efforts. It's all about finding a social groupthat will validate your weight loss progress. This is the basicconcept behind beating an addiction with the help of a 12-stepprogram: you find a group of people struggling with the same problem,and all of a sudden it's not just you alone against the world. Beingoverweight is a medical problem, yes, but being unable to followthrough on good healthy intentions is a psychological one. Socialsupport, as Beckerman recommends, can be essential if you want to holdyourself to a plan.Good diet book, well written and very sensible. Five stars.
