Dynamic Yoga Mat for Beginners - Stress Relief & Weight Loss - Non-Slip Exercise Mat - Perfect for Home Workouts, Meditation & Fitness Routines
$22.49
$29.99
Safe 25%
Dynamic Yoga Mat for Beginners - Stress Relief & Weight Loss - Non-Slip Exercise Mat - Perfect for Home Workouts, Meditation & Fitness Routines
$22.49
$29.99
25% Off
Delivery & Return: Free shipping on all orders over $50
Estimated Delivery: 10-15 days international
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SKU: 72674466
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Description
Product Description AS SEEN ON WCEU PBS TV! After just one session you'll experience IMMEDIATE STRESS RELEASE and be on your way to the fit mind, body, spirit and heart you desire. This gentle program developed by medical professionals is specially designed for people who have not exercised in 6 months or more. If you have arthritis, fibromyalgia, chronic fatigue, or mobility issues where you can't get off the floor, or you just want to increase your heart health and lose weight - this special program is for you! This edition respects both beginners and seniors with simple exercises at a slow, easy pace. Highly recommended by medical professionals, this 40 minute DVD begins with special therapeutic breathing techniques and modified yoga poses that increase energy, heart health, flexibility and strength. The second part of the DVD incorporates 14 mintues of seated chair poses to alleviate back and neck pain caused by muscle tension. AND THERE IS MORE! This 2 part set also includes a 35 minute meditation CD as a food free way to managing anxiety AND a drug free way to eliminate insomnia. Relax to award winning music with guided visualization techniques designed by Rehabilitation Therapist and Certified Yoga Teacher Suzanne Andrews, and with respected Psychologist and author, Dr. Marcella Bakur Weiner. Soothing music, a positive health inspiring message that guides you to achieving a fit mind, a healthy beautiful body and a renewed spirit await you. Review "Andrews takes viewers through a comprehensive gentle yoga workout which energnizes and soothes participants in a serene and tranquil setting." -- Randy Roarrer, Sportswriter, News Journal, January 2006"If you are stressed, need to lose weight or have insomnia, this is THE program to get! -- WCEU PBS TV, Michael Dietz, March 21, 2006"She pledges no pain, plenty of gain. Yoga had been hard on some people with disabilities until now. -- Bethanne Sevcech, Reporter, The Observer, May 2005Beautiful scenic views and peaceful background music are most restful and calming." -- Candace Smith, Booklist, May 2005
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Reviews
*****
Verified Buyer
5
I was expecting this DVD to challenge me with yoga postures and a relaxation/meditation geared to weight loss. Each posture is held for only a very short time and many are modified in such a way that I felt no challenge at all (and I am fairly new to yoga).Strangely, the routine is broken up with blank screens between every posture which tell the benefits of each posture. This feature would have been better placed on an extra track for one-time review. It left you standing there for an extended period waiting for the next posture. And there was only one new posture that I had not seen in other yoga DVDs.The "weight-loss meditation" at the end was only 5 minutes long and not much different from the relaxation poses at the end of other routines.On the positive side, the breathwork is explained well enough that I have recommended this routine to my mother, but I probably won't be using it again.
