Chia seeds can prevent premature skin aging due to inflammation free radical damage. The ability of this seed to reverse inflammation, regulate cholesterol and lower blood pressure makes it extremely beneficial to consume for heart health. Mix 1 part of chia seeds in 10 parts of water i.e. maintain a 1:10 ratio chia to water. Approximately 1.5 tablespoons these seeds in one cup of water. Then let them sit for about one to two hours.Since chia seeds can hold up to 12 times its weight in water, they are wonderful to prevent dehydration. Chia seeds help in combating signs of aging on your skin and also promotes digestive and heart health. It helps in building strong bones and muscles and also in losing weight. Chia seeds are enriched in fatty acids; They contain 60 percent of omega 3 fatty acid in them; Fatty acids severely remove the bad cholesterol from the body, keeping the heart in good condition