HYPNOSIS CD FOR WEIGHT LOSS This Hypnosis CD can give you the focus and determination you need, to take control of your eating habits.NEW PACKAGINGWe have reduced the packaging on this product and it now comes in a sleeve rather than a hard plastic CD case. This means less plastic and less wasteful packaging. The Easy Weight Loss CD can develop in you:★ A steadfast determination to lose weight ★ An iron will – no more excuses, you stay strong★ Fast resultsHypnosis works by influencing your subconscious mind and eradicating negative feelings and habits. Hypnotherapy is effective in programming your mind to change habits and enjoy making different choices. This hypnosis can make change easy and effortless, increasing your motivation, making it easier for you to ignore temptation and prefer low fat low calorie foods. This CD includes 3 hypnosis sessions to choose from: 1. Listen & wake 2. Mini hypnosis 3. Bedtime hypnosisThe Listen and wake track will guide you into a deeply relaxed state, and develop an easy and strong feeling of inner strength, you feel in control of food, you prefer smaller meals, you eat less and it is easy. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions that allow you to make the choices that you know are right for you. Use this session if you want to feel refreshed and alert afterwards. The mini track is a 5-minute booster, ideal if you don't have time for the full session. It is used to strengthen the effects of the full hypnosis. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed. Do not listen to hypnosis while driving or operating machinery. If you have epilepsy where seizures end to occur when you are very relaxed or asleep, then relaxing activities like meditating or hypnosis may increase the likelihood of a seizure.