I thought there was some good info here. I'm coming into it already pretty active (lots of HITT workouts) and very knowledgeable about nutrition, very clean eating. But for some reason over the last year, I gained weight instead of losing (no budge on body fat either). Because I have thyroid disease, I figured that was why. I have altogether, just about 15lbs to lose (but more like 8lbs of fat to lose and like 10 lbs of muscle to gain?).. so I thought this might be just the thing to get me jump started with results.So I read the book, read the recipes and took what I wanted from there. I don't like that so much of the recipes are "sugar free this and fat free that".. I'd rather do this with a more whole foods approach. Also, they suggest that 1400-1500 cals is appropriate for a woman which I think is way too generic. So again, I took in all the info and tweaked it to fit my own approach. So I've been doing probably 4-5 low carb days following by 1-2 higher carb days.. One thing I noticed was bfast was usually something in the moderate carb range where dinners were usually much more lean. So I kept that model and also figured that they were using roughly 25%carbs on low carb days. So again, I borrowed what I knew would work for me. I mean, the best diet is whatever you stick with, right?SO, after a year of very slow weight gain and not much movement in body fat.. how did I do in the 6 weeks since buying this and implementing it? Well, I've lost 6 pounds and increased my strength gains at the gym. I'm calling that a big fat win. I love that it's a fairly slow and steady loss. I'm almost shocked every time I step on the scale and see a slight dip.. after a year of seeing the number creep up (whether I was eating 1400cals a day or 2000 cals a day) seeing it go in the right direction and knowing I'm eating the best foods for me (still very very clean, no "sugar free fat free" just real foods, mostly those with no ingredients lists.. best feeling ever.Now, I also read about the macros (if it fits your macros) on their website.. how she eats a marshmallow dream bar from Starbucks everyday.. I sort of file my low carb and high carb days along with the if it fits your macros. Which feels much more "livable". So I get to have my own treats, while still maintaining my clean eating the rest of the time, doing well at the gym and feeling more energized.Is it a one-sized fits all? Nope.. but I thought there were some great points in here and definitely a great starting point for anyone wanting to try something new.