Formula 1 nutritional shake mix 500g gives you a fair advantage about the weight loss program which you've targeted.get your own shape by using herbalife protein shake mix usage - simply beat, stir or shake approximately 25 grams(approximately 3 tablespoons") formula 1 with 250ml of water, skimmed milk or juice as per your choice + add 1 tablespoon of formula 3 ( personalized protein powder ) and enjoy your herbalife shake. Afresh is powerful antioxidant 2 spoons with one cup of 300 ml you can serve either hot or cold with water, you can use afresh instead of normal tea or coffee because they're rich in antioxidant.