I’ve been an athlete and fitness professional for most my entire life. There are always new fads and diet rules, and every “fitness” expert feels that they’re most correct. No matter how many food rules I tried to implement and follow, I’d still find myself binging to the point of nausea and a time or two, vomiting. After having 2 children in 3 years, my fitness goals got derailed and with nursing, I always felt like I was supposed to make sure I wasn’t under eating to keep my supply up. I gained 60+ lbs my first pregnancy and at 5 months postpartum I’m about 3 lbs away from my pre-all children weight.I’m only on day 17 with a day or two of reading missed in there and I can genuinely say it’s been life changing. As a Christian, I know I’ve made fitness and food an idol in the past and I’m working to guard my heart from that. God looks at our hearts, not like man who looks at our outward appearance. I was seeking a Christian resource that wasn’t some fluff “self love” or “body acceptance” stuff. This has really changed my past beliefs, kept me grounded In Scripture, and has helped me do much more than slim up and get some muscle definition. It has helped me to see God’s grace in everything. Past experiences that led me to over or under eating, have truly worked out for my good and His glory. I highly recommend this book to everyone, especially Christians, trying to gain a proper perspective of food and eating, and honoring God with their bodies. God’s grace is truly amazing!! I pray that my review helps someone take that last leap of faith. Turn your weight issues and/or disordered eating over to God, and watch the weight release itself.