In order to be healthy, the body weight of any individual should be within the prescribed Body Mass Index. Any indication of higher BMI indicates over weight, resulting in not being able to move about freely even to attend to common chores, being prone to number of diseases and thus losing a state of complete physical, mental, and social well-being. This DVD provides the necessary medical and also in-puts for a proper diet balanced in nutrients by live demonstration in their preparation. The recipes of following dishes are included in this DVD:RECIPE 1: Whole-Wheat Pasta with Broccoli, Tomatoes and GarlicRECIPE 2: Multi Grain Mixed Vegetable RotiRECIPE 3: Multi Grain Upma with Sprouted Ragi & Sprouted Green GramDESSERT: Multi Grain Porridge with Fruits