In "The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read" Dr. Apolinario gives revolutionary advice on a controversial subject. He starts by explaining to you why fad diets are just that - fads - and how the trendy exercise du jour (ab belts, home dvd sets, Crossfit, et all) are just as guilty at confusing well-intentioned would-be exercisers.Dr. Apolinario talks about harnessing the power of your brain, including eating until you are satisfied instead of stuffed. He introduces the 5 bite diet, which teaches portion control so you can reduce those calories - and effectively reduce your weight. He also goes over some killer mental reframing techniques based off hypnosis and NLP that can help to lock in desired changes and end self sabotage.The debunking myths style that Dr. Apolinario has chosen for some parts of the book invite controversy - and Dr. Apolinario is not afraid to tackle the issues head on. Leave it to the reader to decide if the vitamins they're using are junk, or if their macronutrient ratios are making things more complicated than need be, but the doctor has his justifications and his stances are well explained. Like anything else in the self development industry, take what resonates with you, add a grain of salt for good measure, and discard what isn't for you.Dr. Apolinario concludes his book by discussing the scientifically validated HIT workout system and how you can apply it to get the results you want in the safest way possible and by working out less than 30 minutes per session. There's also a neat question and answer section with a lot of popular questions answered and issues addressed. With a book packed full of knowledge like "The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read", there's plenty for readers to hone in on and latch onto as they attempt to shed those excess pounds and build the body they've always wanted - once and for all.