Multi-functional Vibration Platform Exercise Machine. Built-in a functional USB Speaker, enable to enjoy music while doing exercise 5 Multiple Exercise Programs Adjustable Speed Range from 1 to 180 Levels. 100% UPGRADED New ABS material Small size & Lightweight,Space-saving Easy to Use with Remote Controller and Two Resistance Bands Max Weight Capacity: 300 lbs Are you looking for an effective way to get your body in shape without spending much money at home or office ? Benefits of Vibration Platform Fitness Massage Exercise Machine. This vibration platform will satisfied all your need !The theory of Vibration Platform Machine is designed to create high frequency vibration movement which causes a stretch reflex within the body, the muscles contract involuntarily so creating the effects of exercise, make it easy for you to do effective exercise.Just keep doing exercise with this vibration plate everyday, you will see a change in mirror. Improve health of whole body Burn calories& cellulite reduction Build your dream body shape Muscle toning & Enhance Improve blood circulation Boost metabolism Reduce joint stress levels & Improve work efficiency Economic,saving money on gym or fit club 15 Minutes New and Effective Vibration Workout! This Vibration Platform Exercise Machine provides you a new and effective way to workout your whole body, and takes your fitness to higher level with vibration-assisted workouts that target your entire body.Perfect for improving your body health, building good body shape, burning calories &cellulite reduction, muscle toning &building, improving circulation and boost metabolism, enhancing bone density, reducing joint stress levels and improving work efficiency. Just workout your whole body for 15 minutes a day with this vibration plate exercise trainer, you will get benefits of improving health of your whole body and release yourself from a hard working day! All in one Whole Body Fitness Exercise & Massage Easy exercise with fast results in your own home of office.The theory of Vibration Platform Exercise Machine is designed to create a high frequency vibration movement which causes a stretch reflex within the body, enhance the most casual of activities and maximize your normal fitness regime, Just shaking 15 minutes with this Vibration Platform Exercise Machine is equivalent to 60 minutes of conventional exercise (Swimming ,Cycling, Running, Yoga, etc.). It can help to stimulate and soothe joint and muscle pain post-workout, make it easy for you do effective exercise while watching television, reading a book at home or working at the office, etc. And it's economic and saving money on gym or fit club. 5 Workout Program and Adjustable Speed Levels from 1 to 180 Designed with an user friendly LED display with multi-functional menu. Including 5 built in vibration programs to satisfy for different needs, adjustable speed levels range from 1 to 180 levels, music function and volume control .Easy to use and operate, allow you to adjust the exercise intensity and time base on your needs . Super Quiet Vibration Movement and Built in USB Speaker Upgraded with unique vibration motor, ensure super smooth and quite vibration movement, allow you to workout and build up your body shape while watching TV shows at home or at your office without disturbing someone around you.Built-in a functional USB speaker, this whole body vibration workout machine enable you to enjoy music and relax while taking exercise, make body workout to be more positive and funny. High Quality and High Safety This eHUPOO vibration exercise plate is made of 100% new ABS material and heavy-duty frame, ensure high safety and durability ,more healthy and more environmental . Remote Controller and Resistance Bands Comes with two resistance bands to ensure stability during exercise and make the perfect at-home gym cardio bundle to tone and strengthen your upper &lower body. And a portable remote controller, make it convenient for you to control and adjust the vibration in different speed level and programs. PACKING CONTENT 1 X eHUPOO Vibration Platform Exercise Machine1 X Remote Controller 2 X Resistance Bands1 X Power Plug&Cord1 X User Guide More Exercise Modes with this Vibration Platform 1. Squat: Stand on the vibration plate, keep the back straight ,the knees and the upper body slightly bend forward, and the leg muscles slightly flexed. Move up and down alternatively.2. Lunge: Put your leg on the middle of the machine, extend the other leg backward. Keep your back straight and push the leg firmly on lunge. Flex your leg muscles and put your arms in front of your body.NOTE:Please refer to the User Manual for more Exercise Guide. Exercise with two resistance bands Targeting on both of the arm and leg muscles. 1. Biceps Curls: Stand on the vibration plate ,hold both bands firmly, keep your back and wrist straight. Bend the underarm and pull the bands firmly upwards.2. Lunge with bands: Put your leg on the middle of the machine, extend the other leg backwards. Hold with one band, keep your back straight and push the leg firmly on the plate and flex the leg muscles, pull the band upwards and back alternatively.NOTE:Please refer to the User Manual for more Exercise Guide. Sit-up and Triceps Dip Targeting on the abdominal muscle and triceps. 1. Sit-up：Put your legs on the vibration platform machine, the legs are bent, put your hands behind your head. Get up with your upper body, but not completely and lower it again.2. Triceps Dip：Turn away from the vibration machine, put your hands firmly on the machine and support yourself on it. Push your body up and lower the upper body again. Ensure the shoulder blades are pushed together.NOTE:Please refer to the User Manual for more Exercise Guide. Push-up and Bridge on one leg. Targeting on the pectoralis major, biceps and gluteus. 1. Push-up ：Put your legs on the vibration platform machine, the legs are bent, put your hands behind your head. Get up with your upper body, but not completely and lower it again.2. Bridge on one leg：Lie your back on a mat in front of the vibration machine with your feet stepping on the plate. Lift up and extend your leg, switch the leg every 3 to 5 seconds, keep the pelvis stay horizontally during exerciseNOTE:Please refer to the User Manual for more Exercise Guide. Features of eHUPOO Vibration Platform Whole Body Exercise Machine ! Powerful upgrade motor with high frequency and super quite vibration movement.Easy to operate and control with remote controller.2 Resistance bands and 4 suckers to avoid slipping, ensure high stabilityBuilt-in a functional USB speaker, enable to enjoy music and relax while taking exercise.Highly adjustable vibration speed from 1 to 180 levels and multiple exercise modes100% Upgraded NEW ABS material and heavy duty frame, healthier and more environmental Specification Max Weight Capacity: 300 lbsSpeed Range::1-180 LevelsPower:200W ; Output Voltage:110 V; Frequency:50Hz;Vibration Amplitude: 0~0.4inchProduct Weight:16.98 lbs; Product Dimension (LxWxH):20.87 x 12.6x 4.72inch Safety Considerations Recommended time is 10-20 minutes every time, please do not use this machine within one hour after meal.Please do not order or use this machine if you are pregnancy or suffered from hypertension, bronchitis, heart condition, joint or skin disease, bone weaknesses, diabetes, or extreme obesity, middle ear infection, osteoporosis, stomach illness, or use a pacemaker, or other diseases, we recommend seeking medical advice before ordering or using this vibration platform machine!