The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. EPEWIZD FOOD AND FITNESS JOURNAL 1 2 3 4 5 Previous page 6 month calendar to track fitness , fitness goals to commit to your exercise. Measurement tracker chart with 24 weeks to reflect on your body changes Taking tracking exercise, count calories and other vital daily routines. Analysis your progress and reflect on your lacking over the past month The back product section for common foods that you eat and what their values are. Next page 1 CALENDAR & FITNESS GOALS 2 WEEKLY BODY MEASUREMENT 3 MEAL & EXERCISE TRACKING 4 MONTHLY REVIEW 5 REFERENCE FOOD CHART Develop a healthy life in daily routine Previous page Next page EPEWIZD PLANNER TO MEET DIFFERENT NEEDS FITNESS AND FOOD JOURNAL Add to Cart FOOD JOURNAL Add to Cart SPIRAL FOOD JOURNAL Add to Cart FITNESS JOURNAL Add to Cart Customer Reviews 4.6 out of 5 stars 566 4.6 out of 5 stars 371 4.5 out of 5 stars 793 4.6 out of 5 stars 663 Price $13.99$13.99 $9.99$9.99 $8.99$8.99 $7.99$7.99 LAST: 3 MONTHS 4 MONTHS 3 MONTHS 6 MONTHS SIZE: A5(5.3*8.5") A5(5.3*8.5") A5(5.3*8.5") A5(5.3*8.5") HARDCOVER ✔ ✔ ✔ ✔ CONTAIN: FOOD AND FITNESS IN TWO PAGES ONLY FOOD PAGES ONLY FOOD PAGES ONLY FITNESS PAGES PAGES 224 160 120 196 LAY FLAT ✔ ✔ ✔ ✔ How long does this meal and workout log book last? how many pages ? last 3 month, total 224 pages Is there a place to write review every month? Yes, this food diary has monthly reviews after each month, not just the beginning and the end. Does the food and workout pages in one pages? No, this journal combined workouts and nutrition in two pages to track your progress